Sports massage is a specialised form of soft tissue therapy designed to support athletic performance, aid injury recovery and maintain muscle health. Unlike a relaxation massage, sports massage uses targeted pressure and techniques to address specific muscular issues.
Available in 30, 60 and 90-minute sessions, sports massage is suitable for both athletes and non-athletes alike. Whether you're preparing for a marathon, recovering from a gym injury, or sitting at a desk all day, regular sports massage can significantly improve how your body feels and functions.